Corporate health services designed for wellness in the workplace

How it works

You’ll lift energy levels. Boost immune health. Sharpen mental focus. Lower stress levels. But even more crucially, you’ll be creating new and powerful ways for your team to connect and support one another in the pursuit of long term, sustainable health.

Explore our services

  • Team training

    Group training sessions in-person or live online.

  • Regular team challenges

    Geared towards fun and healthy habit change.

  • Individualised 1:1 coaching

    Personalised health support on-site or online.

  • Posture assessment and corrective exercise

    Assessment of common posture-related problems that influence day-to-day performance.

  • Interactive workshop series

    Such as posture, nutrition, stress management.

  • Bespoke ongoing health support

    Delivered via Slack, Teams or whichever platform suits your business best.

  • Digital resources and content library

    Your own library of workouts, mobility and more.

Built around
your business

A wellness programme will only work if it works around you. We listen carefully to your challenges. Honestly assess your needs. Then create the right programme to meet them. 

Book an introduction

“Engaging Sam and the Health Prism to work with our team has been a great investment in so many ways. Not only do we keep minds and bodies strong, it's been invaluable for our team culture. We have been so grateful and happy to connect consistently with each other and build a strong network of support.”

Therese. CEO Grace Health

Companies we work with

Wellness
events

Hand your kick-offs, team building and client days to The Health Prism for a healthy twist on the usual corporate events.

Learn more

Meet your coaches

  • Sam Rosser

    Founder / Performance Coach
    Sam is the founder of The Health Prism, corporate wellness professional, performance coach and sports therapist. With over 20 years of experience in health, fitness and professional sport, he’s here to make your business physically fitter and energise the working environment, through tried-and-tested techniques that find a place in even the busiest life/work balance.

  • David Hanley

    CBT & Wellbeing Designer
    David is a cognitive behavioural therapist and sports psychology consultant trained at the Swedish School of Health and Sports Sciences, with a background in sociology. With a deep understanding of individual and group dynamics, he specialises in providing tools and creating conditions for wellbeing, stress reduction and performance in different contexts.

Questions many clients ask before working with us

  • Gyms take their usual offering and simply re-badge for businesses. The Health Prism is a bespoke corporate health programme, delivered on-site. It’s developed and run by experts in corporate wellbeing and designed to solve the very specific physical and mental health challenges associated with your workplace.

  • Training is just part of what we do. Whilst we believe physical activity is a key component of sustainable health, we are here to provide a range of inclusive solutions, suiting as many people as possible, allowing your team to remove those initial barriers on the road to better health.

  • Of course. You can add features from our menu anytime. For example, many corporate clients choose to add our posture assessments and corrective tools, and also 1:1 training to their WFH Wellness programme, once they’ve got started.

  • Yes. We track progress and can regularly report the activity shifts your programme is delivering.